Amount of nutrients in 100 g (grams) of Veal, loin, separable lean and fat, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
52.02 g
|
52.02%
|
Energy (calorie)
|
284 kcal
|
|
Energy (joule)
|
1188 kJ
|
|
Protein
|
30.19 g
|
30.19%
|
Total lipid (fat)
|
17.21 g
|
17.21%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
280 mg
|
0.28%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
3.63 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.034 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.3 mg
|
|
Niacin
|
9.03 mg
|
0.01%
|
Pantothenic acid
|
0.79 mg
|
|
Vitamin B-6
|
0.26 mg
|
|
Folate, total
|
14 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
14 µg
|
|
Choline, total
|
113.8 mg
|
0.11%
|
Betaine
|
15 mg
|
0.02%
|
|
Vitamin B-12
|
1.21 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
6.73 g
|
6.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.66 g
|
0.66%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.61 g
|
3.61%
|
18:0 octadecanoic, stearic fatty acid
|
2.22 g
|
2.22%
|
Fatty acids, total monounsaturated
|
6.73 g
|
6.73%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73%
|
18:1 undifferentiated
|
5.84 g
|
5.84%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.16 g
|
1.16%
|
|
18:2 undifferentiated
|
0.91 g
|
0.91%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.13 g
|
0.13%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
118 mg
|
0.12%
|
Tryptophan
|
0.306 g
|
0.31%
|
Threonine
|
1.319 g
|
1.32%
|
Isoleucine
|
1.487 g
|
1.49%
|
Leucine
|
2.403 g
|
2.40%
|
Lysine
|
2.487 g
|
2.49%
|
Methionine
|
0.704 g
|
0.70%
|
Cystine
|
0.341 g
|
0.34%
|
Phenylalanine
|
1.218 g
|
1.22%
|
Tyrosine
|
0.962 g
|
0.96%
|
Valine
|
1.668 g
|
1.67%
|
Arginine
|
1.775 g
|
1.78%
|
Histidine
|
1.096 g
|
1.10%
|
Alanine
|
1.795 g
|
1.80%
|
Aspartic acid
|
2.604 g
|
2.60%
|
Glutamic acid
|
4.775 g
|
4.78%
|
Glycine
|
1.551 g
|
1.55%
|
Proline
|
1.26 g
|
1.26%
|
Serine
|
1.131 g
|
1.13%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|